Embodied Ease

Wednesday, August, 6th 2025 from 6:30 PM 8:00 PM @ Ebb & Float

A Somatic Practice to Awaken Your Body's Joy and Inner Wisdom

What if ease wasn’t something you had to earn, but something already alive within you—just waiting to be remembered?

Whether you’re brand new to somatic work or have an established practice, you’ll leave feeling nourished, grounded, and a little more like yourself.

VIEW EVENT

Pause. Sink. Let Go.

A Seasonal Practice of Embodied Letting Go

Friday, October 17th 2025 from 6:30 to 8:30 @ AYA Yoga

As the season shifts, nature invites us to slow down, soften, and let go. This somatic workshop is an invitation to align with that rhythm—through gentle movement, somatic self-touch, guided rest, and reflection, we’ll explore what it means to pause and sink inward.

You’ll begin by grounding into your own space and feeling what it’s like to truly claim it. From there, we’ll explore various forms of support—physical, emotional, and energetic—drawing on props, memory, and sensation to deepen your sense of rootedness. Through embodied practices focused on the solar plexus and nervous system regulation, you’ll be guided into an experience of soft release and integration, with plenty of space to notice what arises—grief, clarity, tenderness, or stillness.

This workshop supports the nervous system, cultivates self-awareness, and honors the body’s natural intelligence. No prior experience with somatics is necessary. Come as you are—tired, curious, tender, or simply ready to experience the coziness of fall.

Check back soon for registration link!